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Ankles: how they work and how to care for them
After straining my ankle…again, it became clear that ankle health is a key component to my active lifestyle. I confined myself to the house for the day with my foot up on ice and decided to share all I could to help other traceurs avoid injury. I’m just beginning further education toward a medical career so this is all pretty exciting stuff for me. I’ll try to simplify and recap without being too dry and boring. Truly, I believe the more you understand about what is going on under your skin, the more you can learn to control it.
